Sleep

If Sleep Is The Cousin Of Death, No Sleep Is Its Twin Sibling, Finds Study

More than twenty-two years after the release of Nas’s landmark debut studio album Illmatic, a controversial new study conducted by researchers at New York University has refuted one of the record’s major claims, concluding after months of painstaking tests and several near-death experiences that after all, we do need the occasional sleep. The study brought together leading academics from NYU’s schools of…

Five Sleeptime Stretches For Breathtaking All-Day Abs

Abs, much like numbers, are there to be crunched. And the reference to numbers is especially fortuitous in this case, because there are those who would argue that getting abs is all about counting calories, and that only after we’ve added the protein and minused the fat should we start worrying about sit-ups and press-ups, mountain climbers and Russian twists, vigorous…